Understanding Cholesterol Levels: A Comprehensive Guide

What is Cholesterol?

Cholesterol is a type of fat found in your blood. It's produced by the liver and transported to other parts of the body, where it plays a crucial role in maintaining cell membrane structure and function.

There are two main types of cholesterol: HDL (good) and LDL (bad). While some cholesterol is necessary for our bodies, excessive levels can lead to serious health issues like heart disease and stroke.

Understanding Cholesterol Levels: Normal vs. Abnormal

Your doctor will typically measure your total cholesterol, HDL, LDL, and triglycerides to determine your overall risk for heart disease.

Normal cholesterol levels vary depending on age, sex, and other factors. For adults, a normal total cholesterol level is less than 200 mg/dL, while an HDL of 60 mg/dL or higher is considered healthy.

Managing High Cholesterol: Lifestyle Changes and Medication

Fortunately, there are many ways to manage high cholesterol. A healthy diet rich in fruits, vegetables, whole grains, and lean proteins can help lower your risk.

In addition to lifestyle changes, medication may be prescribed by a doctor to help regulate cholesterol levels.